FLUTTER KICKS EXERCISE HOW TO

It prepares your middle part to stand long hours of movement and not give up easily. The last in your fitness routine is the belly fat, most of us are scared of it but with this you can achieve a great lower body with no belly fat.Įndurance is consistent resistance against something. This workout exercise puts you in a position where you have to use your lower body to get it right. Not many workouts target your lower body. Burning calories is essentially a need of hour as we eat a lot of junk which we want to shed. Shorter bursts can do a lot more than walk or jog. You can lose a lot more calories if you do flutter kicks in medium-high intensity. If the reason for your cardio is to lose belly fat, then flutter kicks benefits will do a better job.

Just like walking, flutter kicks works like cardio. Flutter kicks benefits the lower back and makes it stronger.

Losing fat and strengthening their limbs is what athletes look for when getting their fitness back. Repetitive motion works the lower legs and rightly tones them. When it comes to losing weight or toning your body flutter kicks works the best. This helps in strengthening the core and developing it However, the difference is you are not impacting your lower legs and feet, instead you are using the core to make the motion. It also helps in improving the manner of your walk. Continuous work on the area strengthens it efficiently. Strengthens your core and makes it stronger physically - it primarily targets your lower core. Flutter kicks helps in sculpting all these areas and also helps in increasing your fitness level. The benefits of doing flutter kicks exercise: Place a yoga mat underneath for comfort and better technique.īe a little more active and stay mindful while doing this flutter kicks.Adjust your hand find your comfort zone.Raise your head a little higher above the ground.When it comes to flutter kicks it is easy to strain your back by doing this improperly.This will give your lower abdomen a lot more stability and strength which will help in performing the exercise better.īest tips to do flutter kicks for maximum benefits: Alternatively, perform flutter kick for a period of time, such as 20 to 30 seconds.Īdjust yourself up on your elbows and do the exercise that is flutter kicks in slow motion. Move in a fluttering, up and down motion to get the rhythm. Keep your legs straight as you step by step raise one leg higher, then switch to the other. Squeeze your abs to keep your back from over bending or arching. Lift your legs 4 to 6 inches off the floor. Or try and settle your hand underneath your rear to elevate your hips. Start by lying on your back on a mat with your legs extended and your arms alongside your hips and palms facing down. Butt, no single exercise can claim to be the best over the others. Hundreds of ab exercises exist, and everyone claims to know which one is best for them.

FLUTTER KICKS EXERCISE HOW TO

Read on to learn about how to do flutter kicks and what are its benefits: You can get rid of your belly fat as well by emulating a swimmer’s leg movement on a mat and reap other benefits as well. Swimmers perform flutter kick in water to push their bodies forward and that is one of the reasons swimmers usually have well-toned and chiselled lower body. They help you in shedding some extra inches from the belly, hips, and thigh area. Or if you want to strengthen your back muscles you can do it by lying on your stomach.įlutter kicks reshape and tone your lower body. They look like swimming strokes but are performed on the ground, lying on your back.

Flutter kicks are an exercise that works the muscles of your core, specifically the lower abdominal muscles and the hip flexors.

Flutter kicks exercise